Preparation Steps
1
- If the fillets are frozen, thaw them.
2
- Mix corn flour, salt and white pepper.
3
- Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
4
- Sprinkle the fillets with white wine.
5
- Add tomatoes and olives, cook for about 5 minutes.
6
- Before serving, season the fillets with oregano and parsley.
7
- To make polenta, bring the water to the boil, add wine, oregano and the salt.
8
Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.
9
Add some boiling water if needed.
10
Cool slightly and serv with the fish.