Preparation Steps
1
In a large bowl mix to combine all the ingredients.
2
Grease a muffin tin and spoon mixture to the top of each cup.
3
Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
4
Let cool for at least 5 minutes in the tin before serving.
5
Eat hot or cold.
6
* Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions).
7
After cooking, leave to soak any remaining water for additional 5 minutes.